Once Upon A Mommy

The Ups, Downs and All Arounds of Raising a Family

Healthy Chocolate Chip Cookies Recipe…With Chickpeas!

chocolate chip cookies When it comes to sweets, I’m learning to make “good bad” choices, which means that I’m taking a “bad” choice and finding a way to make it better.

So today my daughter and I made chocolate chip cookies and I found a few ways to make them a “good bad” choice.

I heard about these chickpea chocolate chip cookies a while ago from a recipe book called Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food by Jessica Seinfeld (Jerry Seinfeld’s wife). In addition to this recipe, she has several other brilliant ways of hiding vegetables into family favorite recipes. For example, brownies with spinach or chocolate pudding with avocado.

Chocolate Chip Cookies Recipe (Jessica’s Recipe)

Prep time: 20 minutes   Total: 31-33 minutes   Makes 2 dozen cookies   Packable

  • nonstick cooking spray
  • 1 cup firmly packed light or dark brown sugar
  • 3/4 cup trans-fat-free soft tub margarine spread
  • 2 large egg whites
  • 2 teaspoons pure vanilla extract
  • 1 x 15 oz can chickpeas, drained and rinsed
  • 2 cups (12 oz) semisweet chocolate chips
  • 3/4 cup chopped walnuts (optional)
  • 3/4 cup raisins (optional)
  • 2 cups all-purpose flour
  • 1/2 cup old-fashioned oats
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt

 

1. Preheat the oven to 350F. Coat a baking sheet with cooking spray.

2. In a large mixing bowl or the bowl of an electric mixer, beat the sugar and margarine with a wooden spoon or on medium speed until smooth. Beat in the egg whites and vanilla, then the chickpeas and chocolate chips. Add the flour, oats, baking soda, and salt, and mix on low speed until a thick dough forms.

3. Drop the dough by the tablespoonful onto the baking sheet, spacing the cookies about 2 inches apart. Press gently with a fork to flatten. Bake until the cookies are golden brown and just set, 11 to 13 minutes; do not overbake. Transfer to a rack to cool.

4. Store in an airtight container for up to 3 days.

 

Chocolate Chip Cookies Recipe (my adapted Recipe)

  • nonstick silicon mat
  • 1 cup firmly packed light or dark brown sugar
  • 3/4 cup butter, softened at room temperature
  • 2 large egg whites
  • 2 teaspoons pure vanilla extract
  • 1 x 15 oz can chickpeas, drained and rinsed (mashed)
  • 1 cup semisweet chocolate chips
  • 1/4 cup hemp seeds
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1/2 cup old-fashioned oats
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt

 

Silicon Mat – I like to use my mats as much as possible. Partly because I don’t want them to be a useless kitchen gadgets. But also because I try to limit the use of cooking spray. I don’t buy the store bought stuff like Pam. I can’t imagine that’s good for us. I have my own spray pump gadget that I fill with canola oil. However, I’m trying to stay away from canola oil because I have had a food sensitivity to it and also because of GMO.

Butter – I never buy margarine. Margarine is plant based and chemically manipulated to create it’s solid form. Although butter isn’t that much better, I choose the lesser of the 2 evils.

Chickpeas – I mash my chickpeas. I don’t think whole chickpeas are as deceptive. Plus I don’t really care to bite into a whole chickpea.

Hemp Hearts (shelled hemp seeds) – a Super Food. I figured I’d continue on with the deception and add some more healthy stuff. Next time I’ll add flax seeds and chia seeds too.

Chocolate chips – I reduced the quantity in half. What she doesn’t know won’t hurt her. I figured 1 cup was adequate.

Flour – I substituted half the all-purpose flour with whole wheat….just another opportunity to increase the health factor. Whole grain flour is the best choice.

 

Suggestions and tips:

– expect a mess! Have the vacuum on standby.

– I mashed up the chickpeas on the side so my daughter didn’t notice them. When she was measuring the chocolate chips, I used the distraction to add the chick peas to the batter. We have made the recipe before with her fully aware of the chickpeas. I just didn’t feel like dealing with a potential freak out.

– I allowed my daughter to create her own “cookies” in a separate bowl. This kept her preoccupied when I didn’t need her help. Of course her “cookies” consisted of a concoction of food coloring, globs of cookie batter, chocolate chips and oats. Be prepared for ingredients to go to waste. I in the past, I’ve given my daughter expired ingredients (eg. old flour; not stuff that would hurt her if she consumed it) or stuff I wanted to give rid of anyway.

– a child’s idea of cleaning up may not be the same as yours. I was pleasantly surprised that she wiped down the counter afterwards. However, all of the contents ended up on the floor. I was okay with that because I was simply glad she was helping.

– cook the leftover egg yolks for lunch or dinner.

The E-Myth – Systematizing Your Business

After I attended the Millionaire Mind Intensive by T. Harv Eker in May, my mind has been spinning with ways to systematize my husband’s business so he can step back and go fishing instead.

I restarted reading the The 4-Hour Workweek: Escape 9-5  by Tim Ferriss, which I abandoned a few years ago because I wasn’t in the head space to receive the information and apply it. Since reading the book this summer, I have totally outsourced my publishing business and work less than 30 minutes a day.

There were a couple quotes from the book that really triggered me, made me laugh and got my engine revving.

“The factory of the future will only have 2 employees, a man and a dog. The man will be there to feed the dog. The dog will be there to keep the man from touching the equipment.” – Warren G Bennis

“By working faithfully 8 hours a day, you may eventually get to be a boss and work 12 hours a day” – Robert Frost

As a result, I started talking to a variety of business people. The first book recommended to me was the The E-Myth : Why Most Small Businesses Don’t Work and What to Do About It by Michael E Gerber.

However, due to the nature of my husband’s business, I knew concepts in the E-Myth book wouldn’t work for a service orientated business. Therefore, I chose to read The E-Myth Contractor instead.

I just finished reading the book on behalf of my husband (he doesn’t like reading) and hope to funnel the information through his business.

Here are a couple thoughts that stand out to me and motivate me to make this work:

– We are working too hard “in” our business rather than working “on” our business. Our plumbing business is not independent of us. It works because of us, not without us. The business would fail if my husband was not present. Ray Kroc, founder of McDonald’s, was brilliant in figuring out how to systematize his business so that it can be operated by teenagers!

– I need to acknowledge when I am filling employee shoes and when I am filling owner shoes. I then need to determine the most effective way to do this job and document it. After I create a strategy for replacing myself with someone else, I will teach it to another person.

– “Without people you don’t own a business, you own a job…the worst job because you’re working for a lunatic.” – Michael Gerber

This is so true. My husband pretty much went from working for his boss to working for another boss (himself). He doesn’t have a  business, he has another job with a terrible boss who makes him work WAY to much.

This next weekend I will be attending the Millionaire Mind Intensive so that I can up the ante and get more momentum. I look forward to sharing the aftermath with you!

Embracing Imperfection – Nobody’s Perfect

I started a fantastic series today at the parent support program I attend called the “Nobody’s Perfect Parenting Program.” My hope is to attain peace with my imperfections and to quieten the guilt I am so often riddled with.

Perfectionism has been something I have been struggling with. I was raised by a critical father resulting in a driveness to be “good enough.”  I like to call myself a Triple A Type. I strive to achieve greatness and significance in the things I do. However, I have unrealistic ideas about how to live my life. I seem to think that for every great idea someone has in the world, I need to do it to. I feel the pressure to make my own soap, hang my laundry to dry, grow my own garden, churn my own butter, and whatever other million things you can think of.

Wow! Who told me to think that way? There is this vague “they” that is always telling me what I “should” do. But I don’t even know who “they” is and they are running my life!

My journey this last year has been focusing on embracing my imperfections and being at peace with just they way I am.

imperfection

In June, I attending Tony Robbin’s Unleashing the Power Within Conference. It was intense! I walked on fire and conquered my “not good enough” limiting belief. One thing that stood out to me at the conference was the awareness that my journey isn’t about changing myself. Really? Hmmm…

Tony talked about how I’m not broken. I don’t need fixing. I’m not a circle becoming a square. In fact, I’m a square becoming a cube: a deeper version of who I already am. I found a lot of freedom in hearing this perspective.

Since then I’ve been seeking out a variety of resources to help me acquire this inner peace I desire. It creates a busy week!

My schedule is full but I love it! I have something to look forward to, which brings me excitement. It’s also been quite profound to see how the things I’m doing actually compliment each other. In The Gifts of Imperfection, Brene talks about the 3 gifts being Courage, Compassion and Community. It dawned on me that Steps to Freedom and Celebrate Recovery encompass these three gifts, which explains why these programs are so effective. They are backed by research. It is in these places that I express the courage to be vulnerable, the compassion to love myself regardless, and the community to feel safe.

I believe that through my vulnerability, honesty and authenticity, other women will find the encouragement to embrace their own imperfections and know that they are not alone.

One final thing to share that comes to mind. Let’s go back to the quote I posted earlier, “Stop trying to ‘fix’ yourself; you’re NOT broken! You are perfectly imperfect and powerful beyond measure” – Steve Maraboli (whoa, side note: as I’m writing this I just realized that I had a version of this quote on my window sill for the last few years – “Allow yourself to be perfectly imperfect.” All the loose ends are now starting to come together). As I reread it, the part that struck out to me was that we are powerful beyond measure. I was then reminded of this quote that I came across in an unusual way.

marianne williamson

 

I have come to realize that, more than anything, I’m afraid of being all that I can be. This is a fear that comes up a lot. I fear being healthy and awesome because what will my excuse be if I fall short, make a mistake, or do something imperfectly? What if I’m STILL not good enough? I’m afraid to shine because I don’t know how to handle it. I don’t know what crutch I’ll use if I don’t measure up. But I suppose at that point, it won’t really matter what other people think anyway. I’ll be dancing to my own drum and flying so high in the clouds that I won’t even notice. Wouldn’t that be nice!

Disney Frozen Elsa Dress – Halloween Costume

Disney’s Frozen has been consuming Ella’s world. Of course, her favorite is Elsa and, of course, she wants to be Elsa for Halloween.

I took her love for Frozen seriously and bought her the Disney Frozen Exclusive Doll Set Friends Collection [Anna, Elsa, Olaf & Sven]. She absolutely loves it. Ella even took Elsa and Anna to her very first Show-And-Tell experience at preschool.

Up until now, we watched Frozen by streaming a free movie off the Internet because I was too cheap to buy the actual DVD. I got tired to trying to upload the movie with all the hiccups that came along with it. Then I caved. I bought it and I’m happy I did. Now I can have my laptop back and I no longer have to bother with streaming and slow Internet connections.

Next, I was on the quest to find an Elsa dress. Do I make one, I have the skills? Hmmm, No, I don’t feel like it this year: too much going on. I decide to shop around to see what I could find. Target had it for $40 and Toys ‘R Us was comparable…NO WAY! I can’t be bothered.

I decided to give online shopping a try. I managed to find it cheaper on Amazon and the shipping was free! Who hoo, shopping in the comfort of my own home. Now I know why mom’s do this more often. I don’t have to lug a toddler around with me, trying to convince her to get into the car. Plus it’s  a dangerous task taking a kid to a toy store. You’d be foolish to not expect screaming, whining and temper tantrums. Perhaps you’ve had better luck than me. Good for you!

This is the dress I purchased on Amazon.


And because I like to spoil my daughter…I added something else to the shopping cart: Disney Frozen Complete Story Playset. She’s been asking non-stop for Kristoff and Hans because they weren’t part of the exclusive doll set she got. I love giving my daughter gifts and I thought it would be fun for her to open the box and see the surprise. She certainly treasures these toys and they may make it to the second round of Show-And-Tell this month at preschool.

You can pretty much bet that Ella’s birthday in December will be themed after Frozen. I’ll be sure to post pictures from that experience.

Until then….Let It Go!

Time to Cleanse – The Master Cleanse Detox

Over the last few weeks, I’ve been frustrated with my diet. I feel bloated and out of control with my sugar and wheat consumption. I also have chronic pain, inflammation and fatigue. I figured it was time to reset my diet and start back at square one again.

I’m finding that when I’m overwhelmed with life and not feeling up to par, it’s easy to compromise on my diet and skip out on the things that I value eating. Consequently, I drink less water, eat less salads, and eat more sugar and processed foods. This is not how I want to live my life. I dislike that I value one thing and then I behave totally differently.

So I got a bit of fight back in me and some distaste for my poor choices. I resolved that I’m going to do the Master Cleanse/Lemonade Diet again and get back on track.  The Master Cleanse diet was made popular by Beyonce and is based on the book by Stanley Burroughs called “The Master Cleanser.”

To get started, I set up a white board in my kitchen and wrote down a couple quotes that I picked up along the way from my readings.

“Don’t think about the difficulty of forming a new habit. Think about the joy that is soon to come!” – I believe Tony Robbins

“The difference between feeling up or down, sane or insane, calm or freaked out, inspired or depressed depends in large measure upon what we put in our mouth.” – Sugar Blues by William Dufty

Then I bought a bunch of lemons and 100% pure maple syrup. Based on my experience from the last Master Cleanse I did, I also purchased a lemon juicer. It really hurt my hand digging into 5 lemons a day with a fork in order to get out as much juice as possible. I recommend rolling and pressing the outside rind of the lemons along the counter to help get more juice out of the lemons.

Lastly, I had my last awesome meal at Mongo Bongo Mongolian Grill!

Today, I made my first big batch for the day. I find this the easiest way to go about it rather than making one serving at a time. It’s currently 5 o’clock pm and I’m already almost done the entire 3 litres! The lemonade concoction is delicious so it goes down pretty easily.

In order to hold myself accountable, I measured my waist…38 inches.

Now all I need to do is drink my juice for the next 10 days and then check back with my new waist measurement!

Last time I did this, I lost about 2 inches on my waist. Pretty exciting. I totally expect the weight to be due to water retention and I’m totally okay with that. I just want to break some bad habits, remove the bloated feeling and get control over my eating choices.

 

Master Cleanse Recipe

Drink at least 60 oz of the lemonade a day. Drink as much water as you want. Ideally, try to consume your body weight in ounces.

Single Serving Lemonade Diet Recipe:

  •  2 Tbsp (30 ml) of organic lemon juice (about ½ a lemon) – I haven’t particularly bothered with organic. Make sure to use lemons and not the bottled juice.
  • 2 Tbsp (30 ml) of organic, 100% maple syrup (not table or butter syrup or Aunt Jemima’s); grade B has been recommended from other sources – I have no idea what that is. Perhaps because I live in Canada. My bottle says medium 1. I don’t know what that means either. Haha. I just got organic 100% and figured it was good enough.
  • Pinch of cayenne pepper powder
  • 10 ounces (295 ml or 1 ¼ cups) of filtered water – I have a Kangen water machine so I use alkaline water…the more the merrier.

Daily Serving Lemonade Diet Recipe:

  •  12 Tbsp (180 ml) of organic lemon juice (about 4- 5 lemons)
  • 12 Tbsp (180 ml) of organic 100% maple syrup
  • ½ Tsp (2.5 ml) of cayenne pepper powder
  • 60 ounces (1775 ml or 7.5 cups) of filtered water

After the first day, I am feeling a slight headache and a wee bit hungry. I expected this since this is part of the detox process. I just keep reminding myself that this is temporary and try to envision the joy I will have at the end of it. I hope making this personal goal public will help keep me accountable.

Here are some other resources on cleansing and detoxing. They even come with a free bonus!

detox cleanse

 

cleanse

detox diet

I’d love to hear where you are at with your diet or lack of it. Have you done any cleanses in the past? It isn’t easy and not everyone has the discipline. As Tony Robbins says, it takes getting disgusted with where you’re at to get the leverage to make a change. That’s what it took to get me to start this cleanse…getting disgusted/tired/frustrated with where I’m at. Here’s a short motivation video my brother put together to help keep the motivation flowing.

Helping Children Deal with the Loss of a Pet

Loss of PetToday I buried my dog along with my mom and brother. Angie passed away in July but it took till now to receive her ashes and bury them.

Angie was my family dog for the last 10 years, although she lived with me for the past 4. For my daughter, being 3 ½ years old, having a dog is all she’s ever known. I’m grateful that she has been raised with the beauty and benefits of having a pet despite it’s short stint.

While it was incredibily emotional dealing with the loss of my pet, it made it that much harder helping Ella through the process. Since she’s only three, her understanding is limited. I decided ahead of time the “story” I was going to communicate to Ella, taking into account my personal and religious beliefs about life after death.

The vet suggested a lovely poem to read to Ella called “Rainbow Bridge.” I read it the night before Angie passed away and I was hardly able to contain myself. I personally felt it would be too complex for a 3 year old to understand.

 

Rainbow Bridge

Just this side of heaven is a place called Rainbow Bridge.

When an animal dies that has been especially close to someone here, that pet goes to Rainbow Bridge.
There are meadows and hills for all of our special friends so they can run and play together.
There is plenty of food, water and sunshine, and our friends are warm and comfortable.

All the animals who had been ill and old are restored to health and vigor; those who were hurt or maimed are made whole and strong again, just as we remember them in our dreams of days and times gone by.
The animals are happy and content, except for one small thing; they each miss someone very special to them, who had to be left behind.

They all run and play together, but the day comes when one suddenly stops and looks into the distance. His bright eyes are intent; His eager body quivers. Suddenly he begins to run from the group, flying over the green grass, his legs carrying him faster and faster.

You have been spotted, and when you and your special friend finally meet, you cling together in joyous reunion, never to be parted again. The happy kisses rain upon your face; your hands again caress the beloved head, and you look once more into the trusting eyes of your pet, so long gone from your life but never absent from your heart.

Then you cross Rainbow Bridge together….

Author unknown…

 

Alternatively, I shared with Ella that mommy took Angie to the vet because she was feeling sick. While Angie was at the vet, Jesus came to take Angie to Heaven where she could feel better. Now Angie is in Heaven with her family and having fun with the other doggies. We talk about how Angie is happy while swimming, eating treats and playing with balls. We can talk to her whenever we want because she can see and hear us. Sometimes, we’ll be driving in the car and Ella requests to talk to Angie. So I push the rear fog button to put Angie on speaker phone.

A majority of the time, Ella talks about drawing pictures for Angie and tells fun fairytales about Angie. The odd time she’ll express that she misses Angie. I can appreciate what it must be like for her to suddenly be without someone she’s been used to her whole life.

Last night I made the mistake of bringing up Angie and telling Ella that Nana and Uncle Stefan would be coming over to do something special for Angie (burying her). The result was Ella asking if I could pick up Angie from the vet after her owie was better because she missed her. Even though Ella didn’t seem to have a time frame as to when this would happen, she was expecting it to be over at some point. I was surprised to hear this because I tried hard to help Ella understand that Angie wasn’t coming back. I didn’t want to lead her on to thinking that this was a temporary fix. I wanted to make sure that whatever I shared with Ella wouldn’t come back to bite me in the butt later. For example, some people tell their children that they took the dog to a farm. As a result, the child may ask to go see the dog in the future…then what would you do?

I responded by saying we would see Angie when we go to Heaven. Of course, Ella replies, “But which way do we go to get to Heaven?” (or something to that effect). Ohh how do I answer that? Fortunately, the beauty of a three year old is that they are easily distracted. Instead, I switch the focus to how Angie is having a great time in Heaven playing with the other doggies and asking Ella what else she thinks Angie is doing. This usually puts a more positive spin on the situation and I can get her away from dwelling on the upset of not having Angie around.

I’m sure as time goes on, the story of Angie will continue to unfold as Ella understands more about life and death. My goal through the whole process is to be truthful in a manner that is appropriate for her age. I don’t want her to be decieved into thinking that Angie is still alive but living somewhere else. I also don’t want her to be afraid of death or think that if someone is sick, they aren’t coming back.

One last thing I decided to do was to get Ella a gift from Angie. I took Ella to the toy store and told her that before Angie went to live in Heaven, she asked me to get her a gift. I let Ella pick out a toy and accentuated how loving and kind Angie was for wanting Ella to enjoy a gift.

Some things to keep in mind during the process:

  • Plan ahead of time the “story” you will share with your child
  • Make sure other family members or caregivers are informed so they can have the same story
  • The younger the child, the more simiple the language and explanation. As the child grows, more details can be added
  • Celebrate the pet’s life. Focus on the positive, fun memories
  • Focus on the animal being free from pain/sickness
  • Consider giving the child a gift on behalf of the pet

In the end, you need to do what works for you and your family. I would love to hear other suggestions in order to make this resource more rich for others.

The Surprising Purpose of Anger

 

I just got home from a 2 hour workshop on anger and http://www.freedigitalphotos.net/acquired some helpful tools and insights. I wanted to share the same resource with you so you can apply these skills in your work, family and relationships.
The premise of the workshop was about a theory on non-aggressive communication. It is a skill that takes practice to learn and it’s not just for people that are more bent towards anger.

 

So what’s the surprising purpose of anger? It’s actually personal needs not getting met. I definitely find this true in my life.

 

I will get triggered by something someone says or does, then I react in anger. In that state of anger, not only do I need to look at what triggered me, I need to look at the cause of that anger and what needs are not being met. Tricky stuff to do in the heat of the moment!

 

Here’s an example from my own life 5 years ago:
I was in the process of moving out of my rental suite. The landlord came to give the cleaning inspection and she was being overly meticulous. I was stressed out and trying to do the best I could. The last straw was when she came out of the bedroom that I had just vacuumed and showed me a small fluff ball that had been missed. I just snapped!

 

It wasn’t my landlord’s fault for making me angry. It was MY perception of how she treated me and I needed to take responsibility for that. In the heat of the moment, I need to shut up and go through 3 steps:

 

1. What was the trigger? – the landlord complaining about a hairball
2. What was the cause? – I didn’t feel good enough
3. What needs are not being met? – I wanted to feel appreciated for my hard work

 

This can be complicated to figure out, especially the cause and needs. Often, we don’t know what we need and we get the cause confused with the trigger.  Dr. Marshall Rosenberg will help you figure that out in his book “The Surprising Purpose of Anger”  – Check it out on Amazon

 

 

If you don’t remember anything else, just remember….keep quiet! It’s incredibly hard to do but it spares us from making the situation worse than it needs to be.

 

Let me know how it goes…I’ll be practicing too!

Got Problems? Who doesn’t? See them as BETTER not worse!

www.clicktop10.com

As I was sharing a problem with my brother the other day, he gave me a fresh perspective to help me move forward rather than staying stuck.

 

He’s big into Tony Robbins so this tidbit of information comes from Tony.

 

When looking at your problem or situation, following these quick 3 steps:
1. See it for what it is…not worse – be honest about the situation. Don’t deny. Acknowledge that the situation sucks but don’t blow it out of proportion.

 

2. See it BETTER than it is – this takes creativity and means thinking out of the box

 

3. Do something to make it the way you want – find some part of the situation that you can control to change it into a winning situation for you.
This technique definitely gets me out of my spinning thoughts and my eyes off my situation. Once I see the problem clearly, I can deal with it and move on.  It’s like holding a dime right in front of your eye: it looks SUPER big. But when we pull it away, we gain perspective and realize it’s not as big as we thought.

 

www.coincommunity.com

I’d love to hear how this works for you.

Happy Meal = Happy Planet

Happy Meal

Happy Meal

McDonald’s use of brilliant marketing strategies ropes kids in and keeps them coming back….often against the parents’ wishes.  It works for us: my daughter currently has her mind set on getting the “purple doggy”, the recent Happy Meal toy.

purple doggie

 

As a result, we drove to 2 different McDonald’s last night without luck. This morning we had already been to another 2. We are still on the search and may have to call in the reinforcements: her daddy.

With this collection of happy meals, I’ve come to be mindful of the garbage produced from all it’s components:

– the cardboard box

– the chicken nuggets packaging

– the paper cup with ketchup

– the chocolate milk bottle and straw

– the yogurt bottle and tin foil sealer

– the plastic bag containing the apple slices

– the napkins and paper tray liner

– and depending on my mood, the unfinished ice cream cone and wrapper

Due to a recent trip to the city’s recycling depot, I had a heightened sensitivity towards garbage after dropping off a car load of recyclable materials. On the way home, Ella and I stopped by McDonald’s for lunch. Since recycling was in the forefront of my mind, I felt sickened at the thought of throwing Ella’s happy meal in the garbage like so many others before me have done.

Can you imagine the waste that accumulates from this repeated behavior? What makes it so much worse is that EVERY part of a happy meal can be salvageable for recycling. Depending on your city’s recycling program, all the packaging can be diverted from the garbage. Unfortunately, none of the material makes it that far because the facilities do not exist in restaurants or commercial businesses.

So I took it upon myself to take action!! I took it all home to recycle! In Metro Vancouver, we have a fantastic recycling program. We have a mixed paper recycling yellow bag for all paper products except newspaper. A blue bag for newspaper recycling. A blue box for metal cans/tin foil, plastics #1, 2, 4 and 5, and other food packaging. And a fabulous yard trimmings bin for all food waste such as meat, grains, dairy, fruit, vegetables and paper soiled products.

When I go the extra mile and take my recyclables to the city depot, I can return Styrofoam, mixed plastics, mixed metals, stretchy plastics (salad bags, suran wrap, plastic bags), paint, cooking oil, batteries, and glass. Taking advantage of all those choices, this is how an ENTIRE happy meal can be recycled:

– the cardboard box (uncontaminated)——————-mixed paper recycling

– the chicken nuggets packaging (uncontaminated)—-mixed paper recycling

– the paper cup with ketchup ——————————yard trimmings bin

– the chocolate milk bottle and straw ——————–blue box

– the yogurt bottle and tin foil sealer———————blue box

– the plastic bag containing the apple slices————-city recycling depot

– the napkins and paper tray liner————————-mixed paper recycling

– the unfinished ice cream cone and wrapper———–yard trimmings bin

Who would have thought that the only item that needs to be returned to the garbage can receptacle is the plastic serving tray?

Now this isn’t for everybody. Not everyone is thrilled to take their garbage home, clean it out and sort it into its allocated home. However, if you are conscientious, like me, I challenge you to take responsibility for your garbage. Cause if you don’t, it ends up here….

for my daughter and her generation to deal with.

It’s A Beautiful Day, and I can’t See It…

Today, a request for a new perspective and attitude was answered through this inspirational 2 minute video:

So often I find myself caught up in my own world, blind to the beauty around me. I can’t see the wonder because I’m consumed with myself and my negative spiral of thoughts. I get in a funk and see everything with the same shade of glasses.

I currently find myself in that place right now. When I have this bad attitude, it’s so easy to blame others for my unhappiness and lack of seeing things correctly. However, as I write this, I’m convicted by this quote I discovered from Osho:

Consequently, I’ve been praying for a new frame of thought; a new perspective; a new wisdom. In essence, I need a renewal of my mind. I’m excited to share that I received it today!!

If I change my words, change my attitude, change my thoughts…I change my world!

So what are the words that are coming out of my mouth that restrict the flow of life to myself or others? Usually they are words based in fear, doubt, and hopelessness: “I can’t”, “I don’t know how”, “it’ll never work”, “yeah, but…” These statements all contribute to my reality in a negative way.

Furthermore, what are the colored glasses I’m wearing that are skewing my perspective? Typically they are attitudes rooted in jealousy, comparison, judgement, ingratitude, bitterness, resentment, and score keeping.

When I find myself stuck in my circumstances, thoughts or attitudes, I’m left to wonder when it will change. I get fixated on someone else’s behavior and think that my reality will only change when they change first. However, I am then reminded of the words of Victor Frankl:

I must first change myself: accept the things I cannot change and have the courage to change the things I can (The Serenity Prayer). Rather than looking for a fix to the specific problem, I need to first look beyond the problem at the bigger picture. It’s turns out to be a much bigger gift…a changed perspective and mindset to not only see the specific problem differently, but to handle and cope with life in a different way. I believe God is not particularly interested in rescuing me from my particular woe. Instead, He wants to change me. He’s way more interested in the whole puzzle rather than a specific piece. Additionally, He is more concerned with my character and heart than finding a solution to my current temper tantrum.

So how do I change my mind, attitude, and words?

  1. Gratitude! – Focus on at least 1 thing a day that I am grateful for.
  2. Changing the words that come out of my mouth. – Easier said than done. The mouth is unruly and hard to tame. Nevertheless, I need to be more mindful of the quality of words coming out of my mouth.
  3. Meditating on truth. – The mouth is really an overflow of the condition of my heart. What is my heart meditating on? What truths am I filling my mind with? What am I paying attention to and focused on? Whose truths am I adopting?

For me, I am learning to search for the Word of God. His Word has power and life. His promises are backed by the honor of His name. He spoke and the world was created…Wow! His truth gives me the courage to change and the hope that everything will be ok in the end.

“Do not fear, for I have redeemed you;
I have summoned you by name; you are mine.
2 When you pass through the waters,
I will be with you;
and when you pass through the rivers,
they will not sweep over you.
When you walk through the fire,
you will not be burned;
the flames will not set you ablaze.”

Isaiah 43:1,2

PS. As I wrote this, I had constant struggle and frustration with my toddler. As she was climbing all over me, I was riddled with annoyance and impatience. I was continually challenged to change my attitude and heart towards her. It’s a process I am continually working out.

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