Once Upon A Mommy

The Ups, Downs and All Arounds of Raising a Family

What is your SABOTEUR?

I just came across this Positive Intelligence Assessment from my wellness coach. We wanted to identify my saboteurs to see why I keep repeating the same behaviors. I think this will be a big eye opener for you!

So what are your SABOTEURS? Take the FREE test.

My top 3 are restless, victim and high-achiever.

It brought some insight into what’s going on with me. It was helpful separate these saboteurs from me. So often I hear these messages and beat myself up…feeling worthless and bogged down. But if I treat these saboteurs as separate from me, almost like the little angel and devil on my shoulder,
I can keep my self worth in tact. It’s not me that’s so terrible, it’s them. I can now start recognizing them and working towards minimizing them in my life.

Find solutions in Shirzad Chamine’s book, Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS

I’d be curious to see what your saboteurs are  too.

Feel free to share.



Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

Mom’s First Birthday

ID-100189312Mom’s First Birthday

Have you heard of this before? I haven’t but I think it’s a brilliant idea.  We know our children have a first birthday. But what about the moms (and dads). It’s really their first birthday of being a parent. They need the honor and recognition as well.

Watch this beautiful video filmed in Japan from Pamper’s. I so long for the same appreciation for all the hard work that went into the first year of my daughter’s life. I still get choked up thinking about it as I write this. I love how other women from the other side of the world feel the same way that I do.




Image courtesy of mrsiraphol at FreeDigitalPhotos.net

Paw Patrol – Toy Review

My daughter absolutely and completely loves Paw Patrol…and I do too! What a fun children’s show based on 6 rescue pups. lead by a tech-savvy boy named Ryder, that zoom around town working together to protect the community. The show is mixed with child friendly lessons, humor and action.


Paw Patrol

When the show came out, the toys were not yet available in the store until a few months down the road. One day, I happened to be at the toy store looking and as I walked around the corner, you wouldn’t believe what I saw! PAW PATROL! I completely freaked out. I was so stoked to find it earlier than planned. Of course, I had to brace myself because I was tempted to buy it all. Well, they actually didn’t have much because A). It was new and B). It was in such high demand that a lot of stuff had been bought up. I decided to start with Chase, Ella’s favorite dog, first. Here’s what I bought:

Nickelodeon, Paw Patrol – Plush Pup Pals- Chase

Nickelodeon, Paw Patrol – Action Pack Pup & Badge – Chase

I love the Chase action figure because when you push the button on his chest and out pops his megaphone. Oh, I felt like a kid in a candy store. I don’t know who would be more excited…me or Ella.

Of course, this meant that I had to get the other 5 pups (good marketing on their behalf). This turned out to be quite a journey. I could only find Rubble within my area.

Nickelodeon, Paw Patrol – Action Pack Pup & Badge – Rubble

I was happening to go to San Jose to Tony Robbin’s Unleash the Power Within Conference. I made a pit stop at Toys R Us to see what I could find. Fortunately, I found Marshall and Skye.

Nickelodeon, Paw Patrol – Action Pack Pup & Badge – Marshall

Nickelodeon, Paw Patrol – Action Pack Pup & Badge – Skye

4 down, 2 to go. I had to resort to the Internet for the last two because they were no where to be found. I think companies control where you can buy products so that you have to get them from different sources. They sure had me hooked!

Nickelodeon, Paw Patrol – Action Pack Pup & Badge – Zuma

Nickelodeon, Paw Patrol – Action Pack Pup & Badge – Rocky

By this point, I purchased the Nickelodeon, Paw Patrol – Look-out Playset. It’s pretty sweet. The only thing I don’t like about it is that the slide easily falls apart and I constantly have to put it back together. It does make sounds when you push the button in the middle and it comes with Chase and his car.
Now that I had Chase’s car, I had to get the other pups’ cars. As I write this, I can see my lunacy in getting all these toys. I couldn’t help myself. Below are the other toys we have. I didn’t bother buying the other Chase car since I figured that the one with the Look Out Tower was adequate enough. I had to purchase Skye’s Helicopter through the Internet.

I did use some of the toys for Halloween as gifts from the Switch Witch (or as Ella and I say, “Switchy Witchy”). I’ll share about the Switch Witch in another post.

Nickelodeon, Paw Patrol – Chase’s Cruiser

Nickelodeon, Paw Patrol – Zuma’s Hovercraft

Nickelodeon, Paw Patrol – Rubble’s Digg’n Bulldozer, Vehicle and Figure

Nickelodeon, Paw Patrol – Marshall’s Fire Fightin’ Truck

Nickelodeon, Paw Patrol – Ryder’s Rescue ATV, Vehicle and Figure

Nickelodeon, Paw Patrol – Rocky’s Recycling Truck

Switch On Your Brain – Wiring Out Negative Thoughts

I just read a great book called Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health by Dr Caroline Leaf.

Her book is rich with amazing scientific research on how brilliant the brain is and how it is capable of healing itself. Through her 21 day Brain Detox, she shows you how to rewire your brain…actually wiring out the negative thoughts.

Reading this book gave me so much more respect and awe for my brain. It is truly amazing how God created such a marvelous thing. The brain is designed to heal, change and adapt. I am more aware now of the power of my thoughts and how they are actually affecting my health.

Here are some remarkable truths found in the book:

  • “We can change the physical nature of our brain through our thinking and choosing”
  • “The mind is designed to control the body, which our brain is apart of.” Our brain does not control us, we control it. That brings us so much hope and power that I’m the boss.
  • “Choices are real. You are free to make choices about how you focus your attention, and this affects how the chemicals, proteins, and wiring of your brain change and function. Research shows that 75 – 98 percent of mental, physical, an behavioral illness comes from one’s thought life.”This is completely and totally amazing.  “This staggering and eye-opening statistic means only 2 to 25 percent of mental and physical illness comes from the environment and genes.”
  • “Research shows that DNA actually changes shape in response to our thoughts.” Did you read that? It actually changes! Absolutely mind boggling
  • “Thinking activates genes. We may have a fixed set of genes in our chromosomes, but which of those genes are active and how they are active has a great deal to do with how we think and process our experiences.”

Wow! There is a lot more at stake when we understand the profound effect the brain and our thinking has on our body. It has the ability not only to change our happiness, but also our genes and DNA, which will ultimately impact the next generation!

World’s Toughest Job – Thank You Mom!

This video radically blew my mind! I saw it today in my Nobody’s Perfect Parenting Class.

For everyone that has a mom and/or is a mom….must see!


Furthermore, check out a ball park figure of what a stay-at-home mom is worth!


Halloween Candy Solution – The Switch Witch

halloween-switch-witch-600x417Nearing Halloween, I was thinking of ways to deal with the mass amount of candy that my daughter will unnecessarily need. How was I going to allow her to enjoy the fun of Halloween without the side effects of endless days of candy?

At one of my parenting groups, one of the mom’s was talking about using the Switch Witch. I was quite curious to discover how this tradition worked. The idea of the Switch Witch is similar to the age old tradition of the Tooth Fairy.  Here’s how it works:

At the end of Halloween night, the child leaves a basket/bag/whatever at the front. During the night, while the child is sleeping, the Switch Witch comes by the house and takes the candy that was put out. In return, the Switch Witch replaces the candy with a gift of some sort.

I decided to do my own variation of this clever idea. I first rooted through my daughter’s bag of treats and took out whatever was questionable and what I definitely did not want her to have (eg. lollipops cause they sit too close to the teeth for long periods of time).  Then I allowed Ella to put aside some candy that she wanted to keep. I involved her in the process and she put aside the rest for the “Switchy Witchy,” as we call it. Then she took her bucket of designated candy and placed it by the door.

In the morning she was so excited to find out what the Switchy Witchy had left her. I decided to give her a toy, but you can decide how big or small, cheap or expensive your item is.

So would I do it again? Yup! I think it’s a great solution to the mass of candy and a fun tradition. Another solution is to find a dentist in the neighborhood who is buying back the candy. I heard of one that was paying $1 per pound of candy. That sounded awesome!

By the way, in case you’re wondering….Ella was Elsa for Halloween (of course) and I bought her a Paw Patrol Toy on behalf of the Switchy Witchy (I couldn’t help it).

Healthy Chocolate Chip Cookies Recipe…With Chickpeas!

chocolate chip cookies When it comes to sweets, I’m learning to make “good bad” choices, which means that I’m taking a “bad” choice and finding a way to make it better.

So today my daughter and I made chocolate chip cookies and I found a few ways to make them a “good bad” choice.

I heard about these chickpea chocolate chip cookies a while ago from a recipe book called Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food by Jessica Seinfeld (Jerry Seinfeld’s wife). In addition to this recipe, she has several other brilliant ways of hiding vegetables into family favorite recipes. For example, brownies with spinach or chocolate pudding with avocado.

Chocolate Chip Cookies Recipe (Jessica’s Recipe)

Prep time: 20 minutes   Total: 31-33 minutes   Makes 2 dozen cookies   Packable

  • nonstick cooking spray
  • 1 cup firmly packed light or dark brown sugar
  • 3/4 cup trans-fat-free soft tub margarine spread
  • 2 large egg whites
  • 2 teaspoons pure vanilla extract
  • 1 x 15 oz can chickpeas, drained and rinsed
  • 2 cups (12 oz) semisweet chocolate chips
  • 3/4 cup chopped walnuts (optional)
  • 3/4 cup raisins (optional)
  • 2 cups all-purpose flour
  • 1/2 cup old-fashioned oats
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt


1. Preheat the oven to 350F. Coat a baking sheet with cooking spray.

2. In a large mixing bowl or the bowl of an electric mixer, beat the sugar and margarine with a wooden spoon or on medium speed until smooth. Beat in the egg whites and vanilla, then the chickpeas and chocolate chips. Add the flour, oats, baking soda, and salt, and mix on low speed until a thick dough forms.

3. Drop the dough by the tablespoonful onto the baking sheet, spacing the cookies about 2 inches apart. Press gently with a fork to flatten. Bake until the cookies are golden brown and just set, 11 to 13 minutes; do not overbake. Transfer to a rack to cool.

4. Store in an airtight container for up to 3 days.


Chocolate Chip Cookies Recipe (my adapted Recipe)

  • nonstick silicon mat
  • 1 cup firmly packed light or dark brown sugar
  • 3/4 cup butter, softened at room temperature
  • 2 large egg whites
  • 2 teaspoons pure vanilla extract
  • 1 x 15 oz can chickpeas, drained and rinsed (mashed)
  • 1 cup semisweet chocolate chips
  • 1/4 cup hemp seeds
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1/2 cup old-fashioned oats
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt


Silicon Mat – I like to use my mats as much as possible. Partly because I don’t want them to be a useless kitchen gadgets. But also because I try to limit the use of cooking spray. I don’t buy the store bought stuff like Pam. I can’t imagine that’s good for us. I have my own spray pump gadget that I fill with canola oil. However, I’m trying to stay away from canola oil because I have had a food sensitivity to it and also because of GMO.

Butter – I never buy margarine. Margarine is plant based and chemically manipulated to create it’s solid form. Although butter isn’t that much better, I choose the lesser of the 2 evils.

Chickpeas – I mash my chickpeas. I don’t think whole chickpeas are as deceptive. Plus I don’t really care to bite into a whole chickpea.

Hemp Hearts (shelled hemp seeds) – a Super Food. I figured I’d continue on with the deception and add some more healthy stuff. Next time I’ll add flax seeds and chia seeds too.

Chocolate chips – I reduced the quantity in half. What she doesn’t know won’t hurt her. I figured 1 cup was adequate.

Flour – I substituted half the all-purpose flour with whole wheat….just another opportunity to increase the health factor. Whole grain flour is the best choice.


Suggestions and tips:

– expect a mess! Have the vacuum on standby.

– I mashed up the chickpeas on the side so my daughter didn’t notice them. When she was measuring the chocolate chips, I used the distraction to add the chick peas to the batter. We have made the recipe before with her fully aware of the chickpeas. I just didn’t feel like dealing with a potential freak out.

– I allowed my daughter to create her own “cookies” in a separate bowl. This kept her preoccupied when I didn’t need her help. Of course her “cookies” consisted of a concoction of food coloring, globs of cookie batter, chocolate chips and oats. Be prepared for ingredients to go to waste. I in the past, I’ve given my daughter expired ingredients (eg. old flour; not stuff that would hurt her if she consumed it) or stuff I wanted to give rid of anyway.

– a child’s idea of cleaning up may not be the same as yours. I was pleasantly surprised that she wiped down the counter afterwards. However, all of the contents ended up on the floor. I was okay with that because I was simply glad she was helping.

– cook the leftover egg yolks for lunch or dinner.

The E-Myth – Systematizing Your Business

After I attended the Millionaire Mind Intensive by T. Harv Eker in May, my mind has been spinning with ways to systematize my husband’s business so he can step back and go fishing instead.

I restarted reading the The 4-Hour Workweek: Escape 9-5  by Tim Ferriss, which I abandoned a few years ago because I wasn’t in the head space to receive the information and apply it. Since reading the book this summer, I have totally outsourced my publishing business and work less than 30 minutes a day.

There were a couple quotes from the book that really triggered me, made me laugh and got my engine revving.

“The factory of the future will only have 2 employees, a man and a dog. The man will be there to feed the dog. The dog will be there to keep the man from touching the equipment.” – Warren G Bennis

“By working faithfully 8 hours a day, you may eventually get to be a boss and work 12 hours a day” – Robert Frost

As a result, I started talking to a variety of business people. The first book recommended to me was the The E-Myth : Why Most Small Businesses Don’t Work and What to Do About It by Michael E Gerber.

However, due to the nature of my husband’s business, I knew concepts in the E-Myth book wouldn’t work for a service orientated business. Therefore, I chose to read The E-Myth Contractor instead.

I just finished reading the book on behalf of my husband (he doesn’t like reading) and hope to funnel the information through his business.

Here are a couple thoughts that stand out to me and motivate me to make this work:

– We are working too hard “in” our business rather than working “on” our business. Our plumbing business is not independent of us. It works because of us, not without us. The business would fail if my husband was not present. Ray Kroc, founder of McDonald’s, was brilliant in figuring out how to systematize his business so that it can be operated by teenagers!

– I need to acknowledge when I am filling employee shoes and when I am filling owner shoes. I then need to determine the most effective way to do this job and document it. After I create a strategy for replacing myself with someone else, I will teach it to another person.

– “Without people you don’t own a business, you own a job…the worst job because you’re working for a lunatic.” – Michael Gerber

This is so true. My husband pretty much went from working for his boss to working for another boss (himself). He doesn’t have a  business, he has another job with a terrible boss who makes him work WAY to much.

This next weekend I will be attending the Millionaire Mind Intensive so that I can up the ante and get more momentum. I look forward to sharing the aftermath with you!

Embracing Imperfection – Nobody’s Perfect

ID-100277869I started a fantastic series today at the parent support program I attend called the “Nobody’s Perfect Parenting Program.” My hope is to attain peace with my imperfections and to quieten the guilt I am so often riddled with.

Perfectionism has been something I have been struggling with. I was raised by a critical father resulting in a driveness to be “good enough.”  I like to call myself a Triple A Type. I strive to achieve greatness and significance in the things I do. However, I have unrealistic ideas about how to live my life. I seem to think that for every great idea someone has in the world, I need to do it to. I feel the pressure to make my own soap, hang my laundry to dry, grow my own garden, churn my own butter, and whatever other million things you can think of.

Wow! Who told me to think that way? There is this vague “they” that is always telling me what I “should” do. But I don’t even know who “they” is and they are running my life!

My journey this last year has been focusing on embracing my imperfections and being at peace with just they way I am.


In June, I attending Tony Robbin’s Unleashing the Power Within Conference. It was intense! I walked on fire and conquered my “not good enough” limiting belief. One thing that stood out to me at the conference was the awareness that my journey isn’t about changing myself. Really? Hmmm…

Tony talked about how I’m not broken. I don’t need fixing. I’m not a circle becoming a square. In fact, I’m a square becoming a cube: a deeper version of who I already am. I found a lot of freedom in hearing this perspective.

Since then I’ve been seeking out a variety of resources to help me acquire this inner peace I desire. It creates a busy week!

My schedule is full but I love it! I have something to look forward to, which brings me excitement. It’s also been quite profound to see how the things I’m doing actually compliment each other. In The Gifts of Imperfection, Brene talks about the 3 gifts being Courage, Compassion and Community. It dawned on me that Steps to Freedom and Celebrate Recovery encompass these three gifts, which explains why these programs are so effective. They are backed by research. It is in these places that I express the courage to be vulnerable, the compassion to love myself regardless, and the community to feel safe.

I believe that through my vulnerability, honesty and authenticity, other women will find the encouragement to embrace their own imperfections and know that they are not alone.

One final thing to share that comes to mind. Let’s go back to the quote I posted earlier, “Stop trying to ‘fix’ yourself; you’re NOT broken! You are perfectly imperfect and powerful beyond measure” – Steve Maraboli (whoa, side note: as I’m writing this I just realized that I had a version of this quote on my window sill for the last few years – “Allow yourself to be perfectly imperfect.” All the loose ends are now starting to come together). As I reread it, the part that struck out to me was that we are powerful beyond measure. I was then reminded of this quote that I came across in an unusual way.

marianne williamson


I have come to realize that, more than anything, I’m afraid of being all that I can be. This is a fear that comes up a lot. I fear being healthy and awesome because what will my excuse be if I fall short, make a mistake, or do something imperfectly? What if I’m STILL not good enough? I’m afraid to shine because I don’t know how to handle it. I don’t know what crutch I’ll use if I don’t measure up. But I suppose at that point, it won’t really matter what other people think anyway. I’ll be dancing to my own drum and flying so high in the clouds that I won’t even notice. Wouldn’t that be nice!


Image courtesy of winnond at FreeDigitalPhotos.net

Disney Frozen Elsa Dress – Halloween Costume

Disney’s Frozen has been consuming Ella’s world. Of course, her favorite is Elsa and, of course, she wants to be Elsa for Halloween.

I took her love for Frozen seriously and bought her the Disney Frozen Exclusive Doll Set Friends Collection [Anna, Elsa, Olaf & Sven]. She absolutely loves it. Ella even took Elsa and Anna to her very first Show-And-Tell experience at preschool.

Up until now, we watched Frozen by streaming a free movie off the Internet because I was too cheap to buy the actual DVD. I got tired to trying to upload the movie with all the hiccups that came along with it. Then I caved. I bought it and I’m happy I did. Now I can have my laptop back and I no longer have to bother with streaming and slow Internet connections.

Next, I was on the quest to find an Elsa dress. Do I make one, I have the skills? Hmmm, No, I don’t feel like it this year: too much going on. I decide to shop around to see what I could find. Target had it for $40 and Toys ‘R Us was comparable…NO WAY! I can’t be bothered.

I decided to give online shopping a try. I managed to find it cheaper on Amazon and the shipping was free! Who hoo, shopping in the comfort of my own home. Now I know why mom’s do this more often. I don’t have to lug a toddler around with me, trying to convince her to get into the car. Plus it’s  a dangerous task taking a kid to a toy store. You’d be foolish to not expect screaming, whining and temper tantrums. Perhaps you’ve had better luck than me. Good for you!

This is the dress I purchased on Amazon.

And because I like to spoil my daughter…I added something else to the shopping cart: Disney Frozen Complete Story Playset. She’s been asking non-stop for Kristoff and Hans because they weren’t part of the exclusive doll set she got. I love giving my daughter gifts and I thought it would be fun for her to open the box and see the surprise. She certainly treasures these toys and they may make it to the second round of Show-And-Tell this month at preschool.

You can pretty much bet that Ella’s birthday in December will be themed after Frozen. I’ll be sure to post pictures from that experience.

Until then….Let It Go!

« Older posts

© 2015 Once Upon A Mommy

Theme by Anders NorenUp ↑

Enjoy this blog? Please spread the word :)