There are a few different things that can cause symptoms of low estrogen in women. The most common cause is that often dreaded period of a woman’s life known as menopause. But sometimes younger women can suffer from symptoms of low estrogen as well.
The main symptoms include things like irregular periods, mood swings, difficulty sleeping, changes in the skin hot flashes and night sweats. While these symptoms can be uncomfortable and frustrating, they are somewhat expected during menopause. But they can catch younger women off guard and they should trigger a visit to the doctor to check estrogen levels to get to the heart of the cause.
Decreased levels of estrogen in the body can, unfortunately, have some more serious side effects also. Low levels of estrogen that occur during menopause increase the risk of osteoporosis and cardiovascular disease. This is important to know so you can take other precautions to reduce risk in these areas if needed.
A healthy diet and regular exercise can help counteract both of these medical conditions. Strength training or resistance exercises are particularly good for building bone strength. Keep in mind that heart disease is a leading cause of death, not just for men but for women too.
Understanding the possible risks of low estrogen can help you take the right steps to maintain a healthy lifestyle as long as possible.